14-12-2021 SALI
Tempo Lower Body Strength Every 2 Min For 12 Min(6R) 4 Tempo Back Squat(4-X-1) 8 Explosive Jump Squat -Then- Tempo Upper Body Strength Every 2:30 Min For 10 Min(4R) 8 Barbell Floor Press(4-X-1) 8 İnverted Ring Row(4-X-1) -Then- Every 2:30 Min For 10 Min(4R) 8 Floor Skull Crusher(4-X-1) 8 Barbell Curl(4-X-1) *Tempo Strength* 4 eccentric…