21-12-2021 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 20, 2021MetCon Two Person Team 4 Round For Time 75 Wall Ball(9Kg-6Kg) 50 Kb Dead Lift High Pull-Up(28Kg-20Kg) 30 Sit-Up Cap Time:35 Min
