Daily Archives: Aralık 22, 2021

23-12-2021 PERŞEMBE

MetCon For Time 21-18-15-12-9-6-3 Front Squat(45Kg-35Kg) 30-27-24-21-18-15-12 Hand Release Push-Up 150-130-110-90-70-50-30  Double-Under Or Singel Jump Rope Cap Time:35 Min