29-12-2021 ÇARŞAMBA
Strength 10 Min Emom 3 Weighted Pull-Up -Then- 10 Min Emom 3 Weighted Paralell Bar Dips -Then- 10 Min Emom 3 Back Squat(%75) -Then- Core Strength Every 1:45 Min For 8:45 Min(5R) 10 Plate Turkish Sit-Up(15Kg-5Kg) 20 Sec:Hollow Hold