3-01-2022 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 2, 2022Strength Every 1:30 Min 9 Min(6R) 7 Deadlift(%65) -Then- MetCon “Cindy” 20 Min Amrap 5 Pull-Up 10 Push-Ups 15 Air Squat
