12-01-2022 ÇARŞAMBA
MetCon Two Person Team 30 Min Amrap 50 Cal.Row 30 Burpee Lateral Jump Row
11-01-2022 SALI
Multi-Strength Every 4 Min For 24 Min (6R) 10 M Single Arm Dumbbell Overhead Walking Lunge(R) 5 Singel Arm Dumbbell Devil Press(R) 10 M Single Arm Dumbbell Overhead Walking Lunge(L) 5 Singel Arm Dumbbell Devil Press(L) -Then- İsometric Strength 5 Round 20 Sec:Star Plank(R) 10 Sec:Rest 20 Sec:Star Plank(L) 10 Sec:Rest