13-01-2022 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 12, 2022MetCon 6 Rounds For Time 20 Wall-Ball(9Kg-6Kg) 10 Deadlifts(100Kg-70Kg) 5 Ring Muscle-Up Or 5 C2Bar Pull-Up+5 Push-Ups Cap Time: 30 Min
