Daily Archives: Ocak 18, 2022

19-01-2022 ÇARŞAMBA

MetCon 30 Min Emom(6R) 1.Min:100 M Shuttle Runs(10M-10M) 2.Min:15 Kettlebell Swings(24 Kg-16 Kg) 3.Min:100 M Shuttle Runs 4.Min: 30 Jumping Lunge(R1-L2) 5.Min:Rest