22-01-2022 CUMARTESİ
Multi-Strength Every 4 Min For 20 Min(5R) 10 Singel Arm Glute Bridge Dumbbell Floor Press(R) 10 Singel Arm Glute Bridge Dumbbell Floor Press(L) 10 Singel Arm Ring Row(R) 10 Singel Arm Ring Row(L) 10 Dumbbell Goblet Split Squat(R) 10 Dumbbell Goblet Split Squat(L) -Then- Core Strength 5 Round 1 Min:Plank 1 Min:Rest