Daily Archives: Şubat 10, 2022

11-2-2022 CUMA

MetCon 24 Min Emom(6R) 1.Min:12 Cal. Row Or 10 Cal.Assault Bike 2.Min:50 Double-Unders Or Singel Jump Rope 3 Min:10 Double Kb Front Rack Squat(24Kg-16Kg) 4.Min:Rest -Then- Gymnastic&Core Strength 12 Min Emom 1.Min:10 Double Kb Turkish Sit-Up 2.Min:15 Toes -To-Bar 3.Min:Rest

10-2-2022 PERŞEMBE

İsometric Strength 10 Min Emom Odd:15 Sec:Hanging L-Sit Hold+ 30 Sec: Handstand Hold Even:Rest -Then- Strength 10 Min Emom 5 Close Grip Bench Press -Then- 10 Min Emom 3 Reverse Grip Weighted Chin-Up