12-2-2022 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Şubat 11, 2022Conditioning For time: 21-18-15-12-9-6-3 Burpees 42-36-30-24-18-12-6 Wall Ball(9Kg-6Kg) 80-70-60-50-40-30-20 Cross-Body Mountain Clımber (R1-L2)
