14-2-2022 PAZARTESİ
OLY. Every 1:30min. for 10:30 Min 1.R:3 Squat Snatch %75 2.R:2 Squat Snatch %80 3.R:1 Squat Snatch %85 4.R:1 Squat Snatch %90 5.R:1 Squat Snatch %85 6.R:2 Squat Snatch %80 7.R:3 Squat Snatch %75 -Then- Multi-Strength Every 1:45 Min For 8:45 Min(5R) 5 Overhead Squat(%60) 10 Ring Dips Or Paralell Bar Dips -Then- Every 1:45…