17-2-2022 PERŞEMBE
MetCon Every 3 Min For 15 Min(5R) 10 Cal.Assault Bike 10 C2 Bar Pull-Ups 10 Dumbbell Power Snatch(R1-L2)(22,5Kg-12,5kg) 3 Min:Rest Every 3 Min For 15 Min(5R) 12 Cal.Row 12 Kettlebell Diomand Push-Ups 12 Kettlebell Jump Squat(20Kg-16Kg)