Daily Archives: Şubat 19, 2022

19-2-2022 CUMARTESİ

MetCon 28 Min Emom(7R) 1.Min:8 Double Dumbbell Clean&Jerks+8 Double Dumbbell Front Rack Squat 2.Min:10 Toes-To-Bar+10 V-Up 3.Min:12 Handrelease Push-Ups 4.Min:Rest