8-3-2022 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Mart 7, 2022MetCon 35 Min Emom(7R) 1.Min:15/12 Cal.Row 2.Min:12/10 Cal.Assault Bike 3.Min:12/10 Burpee 4.Min:15/12 Kb Swing(24Kg-16Kg) 5.Min:Rest
