16-3-2022 ÇARŞAMBA
Strength 10 Min Emom 3 Back Squat(%70) -Then- 10 Min Emom(7R) 3 Weighted Pull-Up -Then- MetCon 7 Round For Time 15 Wall-Ball(9Kg-6Kg) 50 Double-Unders Or Single Jump Rope Cap Time: 18 Min
Strength 10 Min Emom 3 Back Squat(%70) -Then- 10 Min Emom(7R) 3 Weighted Pull-Up -Then- MetCon 7 Round For Time 15 Wall-Ball(9Kg-6Kg) 50 Double-Unders Or Single Jump Rope Cap Time: 18 Min