21-3-2022 PAZARTESİ
Oly. 5 Min Emom 1 Below The Knees Squat Clean +1 Hang Squat Clean 5 Min Emom 1 Squat Clean+1 Front Squat -Then- Multi-Strength Every 3 Min For 15 Min(5R) 15 Glute Bridge Floor Press 12 Ring Dips Or Paralel Bar Dips 10 Reverse Grips Bent-Over Barbell Row -Then- İsometric Core Strength 5 Round 20…