29-3-2022 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Mart 28, 2022MetCon For Time: 5 Round For Time 30 Wall-Ball(9Kg-6Kg) 15 Box Jump Over(24″-20″) 9 Bar Muscle-Up Or C2Bar Pull-Up Cap Time:35 Min
