11-4-2022 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 10, 2022Strength&Conditioning 6 Round for time 5 Clean&Jerks(60Kg-45Kg) 10 Back Squat(60Kg-45Kg)No Rack 15 C2Bar Pull-Up Cap Time:30 Min
