12-4-2022 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 11, 2022Two Person Team MetCon 100 Lateral Burpees Over Rower Every 3 Min [Starting 0:00] 20 Cal Row -İnmediately After- 150 Kb Swings (24Kg-16Kg) Every 3 Min [Starting 0:00] 20 Cal Assault Bike Cap Time:36 Min
