19-4-2022 SALI
Oly Every 2 Min For 14 Min(7R) 3 Squat Clean (%65)+3 Front Squat -Then- Multi-Strength Every 2:30 Min For 15 Min(6R) 10 Ladmine Split Squat To Shoulder Press (R) 10 Ladmine Split Squat To Shoulder Press(L) 10 Single Arm Ladmine Row(R) 10 Single Arm Ladmine Row(L)