28-4-2022 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 27, 2022MetCon 5 Round Total Reps 1 Min:Max Cal Row 1 Min:Rest 1 Min:Max Cal Assault Bike 1 Min:Rest 1 Min:Kb Swings(24Kg-16Kg) 1Min:Rest 1 Min:Kb Goblet Squat(24Kg-16Kg) 1 Min:Rest
