30-4-2022 CUMARTESİ
MetCon For Time: 50-40-30-20-10 Dumbell Power Snatch(R1-L2) Wall-Ball(9Kg-6Kg)
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Oly. Every 1:30 Min 10:30 Min(7R) 1 Power Clean+ 2 Squat Clean + 3 Front Squat (Sc%70) -Then- Multi-Strength Every 2:30 Min For 15 Min(6R) 10 Half Kneeling Ladmine Press(R) 10 Ladmine Single Arm Row A Split Squat Position (R) 10 Half Kneeling Ladmine Press(L) 10 Ladmine Single Arm Row A Split Squat Position (L)…