7-4-2022 PERŞEMBE
MetCon 5 Rounds For Time 25 Toes to Bar 75 Double Unders Or 75 Single Jump Rope 15-12-9-6-3 Power Snatch (50Kg/35 Kg) 10-8-6-4-2 Overhead Squat(50Kg/35 Kg) Cap Time:35 Min
6-4-2022 ÇARŞAMBA
Two Person Team MetCon 3 Round For Time: 500 M Row 40 Lateral Burpees Over Rower 500 M Row 40 Dumbbell Power Snatch(22,5Kg-12.5Kg) Cap Time:35 Min
5-4-2022 SALI
İsometric Strength 3 Round 25 Sec:Copenhagen Plank(R) 15 Sec:Rest 25 Sec:Copenhagen Plank(L) 15 Sec:Rest -Then- Oly. Every 2 Min For 10 Min(5R) 1 Squat Clean+5 Front Squat 2 Squat Clean+4 Front Squat 3 Squat Clean+3 Front Squat 4 Squat Clean+2 Front Squat 5 Squat Clean+1 Front Squat -Then- Strength Every 1:45 Min For 14 Min(8R)…
4-4-2022 PAZARTESİ
Strength Every 1:45 Min For 14 Min(8R) 7-3-7-3-7-3-7-3(%65-%80) Back Squat -Then- Upper Body Strength Every 3:30 Min For 17:30 Min(5R) 10 Dumbell Arnold Press 12 Bent-Over Dumbbell Row 14 Paralell Bar Dips -Then- Core Control &Strength 5 Round 20 Sec:Single Dumbbell Hollow Hold 40 Sec:Rest
2-4-2022 CUMARTESİ
MetCon 5 Round For Time: 15 Deadlift(80Kg-60Kg) 400 M Run 15 Pull-Ups