9-5-2022 PAZARTESİ
Strength &Conditioning 21 Min Emom(7R) 1.Min: 5 Front Squat(%60)+10 Alternatif Dumbbell Hang Clean&Jerk(R1-L2) 2 Min:15 Handrelease Push-Ups 3.Min:Rest -Then- Core Strength Every 3 Min For 15 Min (5R) 15 Toes-To-Bar 30 Sec:Hollow Hold