13-5-2022 CUMA
Strength&Conditioning 12 Min Emom(6R) Odd:5 Power Clean(%60)+10 C2Bar Pull-Up Even:Rest -Then- 12 Min Emom(6R) Odd:5 Back Squat(%60)+10 Kb Swings(28Kg-16Kg) Even:Rest -Then- İsometric Strength 5 Round 30 Sec:Wall HandStand Hold 45 Sec:Rest