22-5-2022 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 21, 2022Multi-Strength Every 7 Min For 35 Min(7R) 12 Kb Front-Rack Squat 15 Kb Gorilla Row 18 Hand Release Push-ups 30 Sec: Wall HandStand Hold 400 M Run
