11-6-2022 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 10, 2022MetCon Every 1:30 Min For 30 Min(5R) 1.R: 15-12 Cal Assault Bike 2.R: 10 Front Squat No Rack(50Kg-35Kg) 3.R: 15 Ring Dips Or 20 Paralell Bar Dips 4.R: Rest
