12-6-2022 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 11, 2022Strength Every 1:30 Min For 10:30 Min(7R) 3 Deadlifts(%75) -Then- MetCon Every 4 Min for 20 Min (5R) 50 Double-Unders Or Singel Jump Rope 400 M Run 30 Step Walking Lunge(R1-L2)
