17-6-2022 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 16, 2022Strength Every 2:30 Min For 15 Min(6R) 5 Weighted Paralell Bar Dips 10 Deadlift (%60) -Then- Strength Every 2:30 Min For 15 Min(6R) 5 Weighted Pull-Up 10 Floor Press
