23-6-2022 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 22, 2022Strength&Conditioning Every 2:30 Min For 15 Min(6R) 5 Front Squat(%70) 12 Cal.Row -Then- Every 2:30 Min For 15 Min(6R) 10/8 Reverse Grip Strict Chin-Up 15 Glute Bridge Dumbbell Floor Presses
