25-6-2022 CUMARTESİ
Oly. 10 Min Emom 5 Power Snatch(%60) -Then- Strength Every 2 Min For 10 Min(5R) 14 Barbell Behind Neck Reverse Lunge(R1-L2) -Then- Every 2 Min For 10 Min(5R) 15 Paralel Bar Dips 15 Push-Ups
Oly. 10 Min Emom 5 Power Snatch(%60) -Then- Strength Every 2 Min For 10 Min(5R) 14 Barbell Behind Neck Reverse Lunge(R1-L2) -Then- Every 2 Min For 10 Min(5R) 15 Paralel Bar Dips 15 Push-Ups