29-6-2022 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 28, 2022Oly. Every 1:45 Min For 12:30 Min(7R) 3 Squat Snatch(%60) -Then- Strength Every 2:30 Min For 17:30 Min(7R) Back Squat 8-6-4-2-4-6-8(70-%75-%80-%85)
