1-7-2022 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 30, 2022Oly. Every 1:45 Min For 12:30 Min(7R) 3 Squat Clean(%60) -Then- Gymnastic MetCon 10 Rounds For Time 50 Double-Unders Or 50 Single Jump Rope 5 Strict HandStand Push-Ups Or 2 Wall Clımber Cap Time:20 Min
