6-7-2022 ÇARŞAMBA
MetCon 10 Rounds For Time 200 M Run 12 Step Double Dumbbell Farmers Carry Walking Lunge(R1-L2) 10 Toes-To-Bar 8 Double Dumbbell Push Press Cap Time: 40 Min
5–7-2022 SALI
Conditioning Two Person Team 150 Cal. Row Every 3 Min For 15 Box Jumps(24″-20″) -immediately after- 150 Cal. Assault Bike Every 3 Min For 15 Burpees Cap time:40 Min