19-7-2022 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 18, 2022MetCon 10 Rounds For Time: 5 Deadlifts (100 Kg-80 Kg) 10 Toes-To-Bar 15 Wall-Ball(9 Kg-6 Kg) Cap Time:40 Min
