Daily Archives: Temmuz 24, 2022

25-7-2022 PAZARTESİ

Oly 10 Min Emom 3 Squat Clean(%60) -Then- Gymnastic&Strength 21 Min Emom(7R) 1.Min: 5 Strict Handstand Pushups Or 8 Hand-Release Push-Ups +20/15 Sec:Bottom Push-Ups Hold 2.Min: 15-12 Pull-Up+ 20/15 Sec:Ring Row Hold 3.Min: Rest