1-8-2022 PAZARTESİ
Oly. 10 Min Emom 2 Squat Snatch(%60) -Then- Strength Every 1:45 Min For 14 Min (8R) Front Squat 7-5-3-1-1-3-5-7(%65-%75-%85-%95) -Then- Upper Body Strength 10 Min Emom Odd:10 Floor Press+8 Reverse Grıp Strict Chın-Up Even:Rest
31-07-2022 PAZAR
MetCon 21-18-15-12-9-6-3 Wall Ball(9Kg-6Kg) Box Jumps(24″-20″) After each round 60 M Kb Front Rack Carry(24Kg-16Kg)