4-8-2022 PERŞEMBE
MetCon 6 Round For Time: 400 M Run 15 Back Squat No Rack(60Kg-50Kg) Cap Time:34 Min
3-8-2022 ÇARŞAMBA
Oly. 10 Min Emom 2 Squat Clean(%60) -Then- MetCon 5 Round For Time: 20 Kb Swing(24Kg-16Kg) 20 Handrelease Push-Ups Cap Time:25 Min