13-8-2022 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 12, 2022MetCon 6 Round total Reps 1 Min: Max Effort Kb Swings(24Kg-16Kg) 1 Min: Max Effort Double-Unders Or Singel Jump Rope 1 Min: Max Effort Burpee 1 Min: Rest
