3-9-2022 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 2, 2022Multi-Strength Every 3 Min 18 Min(6R) 10 Floor Press 10 Handrelease Push-Up 10 Bent Over Row 10 Ring Row -Then- Core Strength 5 Round 1 Min:Plank 1 Min:Rest
