5-9-2022 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 4, 2022Multi-Strength 32 Min Emom(8R) 1.Min:10 Bench Press(%60)+ 10 Dumbbell Farmers Caary Walking Lunge(R1-L2) 2.Min:Rest 3.Min:10 Bent-Over Dumbbell Row+ 10 Dumbell Goblet Squat Jumps 4.Min:Rest
