6-9-2022 SALI
MetCon 21 Min Emom(7R) 1.Min:3 Squat Clean(%70) 2.Min:15 C2Bar Pull-Up 3.Min:Rest -Then- İsometric Strength 4 Round 20 Sec:Bird Dog Hold Rıght Arm/Left Leg 20 Sec:Bird Dog Hold Left Arm/Rıght Leg 20 Sec:High Plank Rıght Knee Up Hold 20 Sec:High Plank Left Knee Up Hold 40 Sec:Rest