12-9-2022 PAZARTESİ
Oly 10 Min Emom 3 Clean&Jerks(%70-%65) -Then- Every 2:30 Min For 12:30 Min(5R) 8 Back Rack Drop Lunge To Knee Lift(R) 8 Back Rack Drop Lunge To Knee Lift(L) -Then- Core Strength&Gymnastic Every 2:30 Min For 12:30 Min(5R) 10 Toes-To-Bar 10 Hollow Rock 20 Sec:Hollow Hold