13-9-2022 SALI
Strength Every 1:45 Min For 14 Min(8R) Front Squat 8-6-4-2-2-4-6-8(%70-%75-%80-%85) -Then- Every 1:45 Min For 14 Min(8R) Bench Press 8-6-4-2-2-4-6-8-(%70-%75-%80-%85) -Then- İsometric Strength 4 Round 30 Sec:Copanhagen Plank(R) 40 Sec:Rest 30 Sec:Copanhagen Plank(L) 40 Sec:Rest