15-9-2022 PERŞEMBE
Oly. Every 1:30 Min For 10:30 Min(7R) 3 Squat Snatch(%65) -Then- Strength&Conditioning Every 3:30 Min For 17:30 Min(5R) 10 Overhead Squat (50 Kg-30Kg) 10 Bar Muscle Ups Or 10 C2Bar Pull-Ups+10 Push-Ups -Then- İsometric Strength Every 2 Min For 8 Min(4R) 30 Sec:Half Push-Ups Hold 1 Min:Wall-Sit Hold