27-9-2022 SALI
Two Person Team MetCon 6 Round For Time: 40 Wall-Ball(9Kg-Kg) 30 Power Clean(60Kg-45Kg) 20 Burpee Lateral Jump Over Cap Time:40 Min
26-9-2022 PAZARTESİ
Strength Every 2 Min For 12 Min(6R) 5 Back Squat(%75) -Then- MetCon 20 Min Amrap 5 Strict C2 Bar Pull-Up 10 Kb Swings(28Kg-16Kg) 15 Push-Ups 20 Kb Sumo Deadlift(28Kg-16Kg)