29-9-2022 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 28, 2022Oly. Every 1:15 Min For 12:30 Min(10R) 1 Hang Squat Snatch +1 Squat Snatch(%75) -Then- MetCon Every 5 Min For 25 Min(5R) 400 M Run 100 Double-Unders Or Singel Jump Rope 15 Toes-To-Bar
