2-10-2022 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 1, 2022MetCon 32 Min Emom(8R) 1.Min: 12 Dumbbell Power Snatch(R1-L2) 2.Min: 12 Cal.Row 3.Min: 5 V-Up+5 Hollow Rock+ 15 Sec: Hollow Hold 4.Min:Rest
