3-10-2022 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 2, 2022Strength&Conditioning 10 Round 1.Every 1:30 Min For 2 Squat Clean +1 Front Squat(%70-%65) 5 Strict C2 Bar Pull-Up +10 Push-Ups+15 Air Squat 2.Every 1:30 Min Rest
